James Waller 3x20:00/2:00r row
16,824m
Meters
1:00:00.0
Time
1:46.9
Pace
1282
Calories
163
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,952m |
| Overall Time | 1:06:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 22 |
| Stroke Count | 1338 |
| Drag Factor | 110 |
September 08, 2022 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,824m | 1:46.9 | 286 | 1283 | 22 | 163 |
| 20:00.0 | 5,605m | 1:47.0 | 285 | 1281 | 22 | 158 |
| 20:00.0 | 5,608m | 1:46.9 | 286 | 1283 | 22 | 165 |
| 20:00.0 | 5,611m | 1:46.9 | 286 | 1285 | 22 | 168 |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.