James Waller 3x15:00/2:00r row
12,623m
Meters
45:00.0
Time
1:46.9
Pace
963
Calories
156
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,698m |
| Overall Time | 51:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 109 |
September 13, 2022 16:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,623m | 1:46.9 | 286 | 1284 | 20 | 156 |
| 15:00.0 | 4,207m | 1:46.9 | 286 | 1284 | 22 | 149 |
| 15:00.0 | 4,208m | 1:46.9 | 286 | 1284 | 20 | 160 |
| 15:00.0 | 4,209m | 1:46.9 | 286 | 1285 | 20 | 159 |
| r75m |
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Workout Graph
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