James Waller 4x8:00/2:00r row
9,446m
Meters
32:00.0
Time
1:41.6
Pace
771
Calories
164
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,626m |
| Overall Time | 40:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 112 |
September 15, 2022 13:29:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,446m | 1:41.6 | 333 | 1447 | 26 | 164 |
| 8:00.0 | 2,362m | 1:41.6 | 334 | 1448 | 26 | 155 |
| 8:00.0 | 2,361m | 1:41.6 | 333 | 1446 | 26 | 164 |
| 8:00.0 | 2,362m | 1:41.6 | 334 | 1448 | 26 | 168 |
| 8:00.0 | 2,362m | 1:41.6 | 334 | 1448 | 26 | 170 |
| r180m |
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Workout Graph
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