James Waller 3x25:00/2:00r row
19,756m
Meters
1:15:00.0
Time
1:53.8
Pace
1392
Calories
151
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,815m |
| Overall Time | 1:21:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 19 |
| Stroke Count | 1435 |
| Drag Factor | 111 |
September 20, 2022 14:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,756m | 1:53.8 | 237 | 1115 | 19 | 151 |
| 25:00.0 | 6,586m | 1:53.8 | 237 | 1115 | 19 | 147 |
| 25:00.0 | 6,585m | 1:53.8 | 237 | 1115 | 19 | 152 |
| 25:00.0 | 6,585m | 1:53.8 | 237 | 1115 | 19 | 154 |
| r59m |
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Workout Graph
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