James Waller 3x15:00/2:00r row
12,660m
Meters
45:00.0
Time
1:46.6
Pace
968
Calories
154
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,751m |
| Overall Time | 51:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 130 |
September 27, 2022 13:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,660m | 1:46.6 | 289 | 1293 | 21 | 154 |
| 15:00.0 | 4,217m | 1:46.7 | 288 | 1291 | 21 | 147 |
| 15:00.0 | 4,218m | 1:46.6 | 288 | 1291 | 21 | 156 |
| 15:00.0 | 4,224m | 1:46.5 | 289 | 1296 | 21 | 160 |
| r91m |
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Workout Graph
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