James Waller 20:00 row
6,016m
Meters
20:00.0
Time
1:39.7
Pace
502
Calories
160
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 128 |
September 29, 2022 12:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,016m | 1:39.7 | 353 | 1514 | 26 | 160 |
| 3:20.0 | 997m | 1:40.3 | 347 | 1493 | 26 | 103 |
| 6:40.0 | 993m | 1:40.7 | 343 | 1479 | 26 | 165 |
| 10:00.0 | 996m | 1:40.4 | 346 | 1490 | 26 | 173 |
| 13:20.0 | 1,004m | 1:39.6 | 354 | 1519 | 26 | 175 |
| 16:40.0 | 1,004m | 1:39.6 | 354 | 1519 | 26 | 175 |
| 20:00.0 | 1,023m | 1:37.7 | 375 | 1589 | 26 | 174 |
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Workout Graph
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