James Waller 3x25:00/2:00r row
20,122
Meters
1:15:00.0
Time
1:51.8
Pace
1451
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,193 |
| Overall Time | 1:21:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 19 |
| Stroke Count | 1429 |
| Drag Factor | 129 |
October 03, 2022 14:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,122 | 1:51.8 | 250 | 1161 | 19 | |
| 25:00.0 | 6,708 | 1:51.8 | 250 | 1161 | 19 | |
| 25:00.0 | 6,707 | 1:51.8 | 250 | 1161 | 19 | |
| 25:00.0 | 6,708 | 1:51.8 | 250 | 1161 | 19 | |
| r71 |
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Workout Graph
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