James Waller 2x30:00/2:00r row
16,098m
Meters
1:00:00.0
Time
1:51.8
Pace
1160
Calories
145
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,133m |
| Overall Time | 1:04:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 130 |
October 11, 2022 17:19:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,098m | 1:51.8 | 250 | 1161 | 19 | 145 |
| 30:00.0 | 8,049m | 1:51.8 | 250 | 1161 | 19 | 145 |
| 30:00.0 | 8,049m | 1:51.8 | 250 | 1161 | 19 | 146 |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.