James Waller 8x3:00/2:00r row
7,490m
Meters
24:00.0
Time
1:36.1
Pace
656
Calories
152
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 40:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 30 |
| Stroke Count | 798 |
| Drag Factor | 130 |
October 17, 2022 20:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,490m | 1:36.1 | 394 | 1656 | 30 | 152 |
| 3:00.0 | 932m | 1:36.5 | 389 | 1637 | 30 | 89 |
| 3:00.0 | 934m | 1:36.3 | 391 | 1646 | 30 | 77 |
| 3:00.0 | 936m | 1:36.1 | 394 | 1654 | 30 | 171 |
| 3:00.0 | 937m | 1:36.0 | 395 | 1659 | 30 | 175 |
| 3:00.0 | 937m | 1:36.0 | 395 | 1659 | 30 | 177 |
| 3:00.0 | 937m | 1:36.0 | 395 | 1659 | 30 | 175 |
| 3:00.0 | 940m | 1:35.7 | 399 | 1672 | 30 | 179 |
| 3:00.0 | 937m | 1:36.0 | 395 | 1659 | 30 | 177 |
| r655m |
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Workout Graph
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