James Waller 3x20:00/2:00r row
16,096m
Meters
1:00:00.0
Time
1:51.8
Pace
1161
Calories
139
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,163m |
| Overall Time | 1:06:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 129 |
October 25, 2022 11:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,096m | 1:51.8 | 250 | 1161 | 19 | 139 |
| 20:00.0 | 5,366m | 1:51.8 | 250 | 1161 | 19 | 136 |
| 20:00.0 | 5,365m | 1:51.8 | 250 | 1161 | 19 | 141 |
| 20:00.0 | 5,366m | 1:51.8 | 250 | 1161 | 19 | 141 |
| r67m |
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Workout Graph
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