James Waller 3x25:00/2:00r row
20,119m
Meters
1:15:00.0
Time
1:51.8
Pace
1449
Calories
142
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,181m |
| Overall Time | 1:21:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 19 |
| Stroke Count | 1436 |
| Drag Factor | 128 |
October 26, 2022 18:14:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,119m | 1:51.8 | 250 | 1161 | 19 | 142 |
| 25:00.0 | 6,707m | 1:51.8 | 250 | 1161 | 19 | 138 |
| 25:00.0 | 6,705m | 1:51.8 | 250 | 1160 | 19 | 144 |
| 25:00.0 | 6,707m | 1:51.8 | 250 | 1161 | 19 | 146 |
| r62m |
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Workout Graph
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