James Waller 3x5000m/2:00r row
15,000m
Meters
55:25.2
Time
1:50.8
Pace
1092
Calories
138
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,055m |
| Overall Time | 1:01:25.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 18 |
| Stroke Count | 1050 |
| Drag Factor | 129 |
November 04, 2022 18:11:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:25.2 | 15,000m | 1:50.8 | 257 | 1184 | 18 | 138 |
| 18:31.1 | 5,000m | 1:51.1 | 255 | 1178 | 18 | 135 |
| 18:30.9 | 5,000m | 1:51.0 | 255 | 1178 | 19 | 138 |
| 18:23.2 | 5,000m | 1:50.3 | 261 | 1197 | 19 | 142 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.