James Waller 3x5000m/2:00r row
15,000m
Meters
55:28.9
Time
1:50.9
Pace
1091
Calories
140
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,093m |
| Overall Time | 1:01:28.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 19 |
| Stroke Count | 1046 |
| Drag Factor | 131 |
November 05, 2022 19:55:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.9 | 15,000m | 1:50.9 | 256 | 1181 | 19 | 140 |
| 18:30.2 | 5,000m | 1:51.0 | 256 | 1180 | 19 | 139 |
| 18:29.9 | 5,000m | 1:50.9 | 256 | 1181 | 19 | 140 |
| 18:28.8 | 5,000m | 1:50.8 | 257 | 1183 | 19 | 142 |
| r93m |
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Workout Graph
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