James Waller 3x5000m/2:00r row
15,000m
Meters
55:15.1
Time
1:50.5
Pace
1096
Calories
121
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,059m |
| Overall Time | 1:01:15.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 19 |
| Stroke Count | 1087 |
| Drag Factor | 126 |
November 08, 2022 18:53:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:15.1 | 15,000m | 1:50.5 | 259 | 1192 | 19 | 121 |
| 18:23.1 | 5,000m | 1:50.3 | 261 | 1197 | 20 | 57 |
| 18:25.6 | 5,000m | 1:50.5 | 259 | 1191 | 19 | 153 |
| 18:26.4 | 5,000m | 1:50.6 | 258 | 1189 | 20 | 154 |
| r59m |
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Workout Graph
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