James Waller 4x8:00/2:00r row
9,688m
Meters
32:00.0
Time
1:39.0
Pace
819
Calories
169
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,875m |
| Overall Time | 40:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 27 |
| Stroke Count | 902 |
| Drag Factor | 127 |
November 10, 2022 16:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,688m | 1:39.0 | 360 | 1537 | 27 | 169 |
| 8:00.0 | 2,405m | 1:39.7 | 352 | 1512 | 28 | 161 |
| 8:00.0 | 2,409m | 1:39.6 | 354 | 1518 | 27 | 168 |
| 8:00.0 | 2,419m | 1:39.2 | 358 | 1533 | 28 | 171 |
| 8:00.0 | 2,456m | 1:37.7 | 375 | 1590 | 28 | 176 |
| r187m |
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Workout Graph
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