James Waller 2x6000m/2:00r row
12,000m
Meters
43:58.1
Time
1:49.9
Pace
884
Calories
149
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 47:58.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 130 |
November 20, 2022 15:11:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.1 | 12,000m | 1:49.9 | 264 | 1206 | 19 | 149 |
| 21:59.0 | 6,000m | 1:49.9 | 264 | 1207 | 19 | 144 |
| 21:59.1 | 6,000m | 1:49.9 | 263 | 1206 | 19 | 155 |
| r53m |
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Workout Graph
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