James Waller 3x5000m/2:00r row
15,000m
Meters
55:25.7
Time
1:50.8
Pace
1092
Calories
139
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,063m |
| Overall Time | 1:01:25.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 19 |
| Stroke Count | 1063 |
| Drag Factor | 128 |
November 21, 2022 17:10:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:25.7 | 15,000m | 1:50.8 | 257 | 1184 | 19 | 139 |
| 18:27.8 | 5,000m | 1:50.7 | 257 | 1186 | 19 | 134 |
| 18:28.9 | 5,000m | 1:50.8 | 257 | 1183 | 19 | 142 |
| 18:29.0 | 5,000m | 1:50.9 | 257 | 1183 | 19 | 143 |
| r63m |
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Workout Graph
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