James Waller 20:00 row
6,113
Meters
20:00.0
Time
1:38.1
Pace
521
Calories
167
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 129 |
November 24, 2022 15:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,113 | 1:38.1 | 370 | 1573 | 521 | 30 | 167 |
| 3:20.0 | 1,016 | 1:38.4 | 367 | 1563 | 86 | 30 | 157 |
| 6:40.0 | 1,003 | 1:39.7 | 353 | 1515 | 84 | 29 | 166 |
| 10:00.0 | 1,005 | 1:39.5 | 355 | 1522 | 84 | 30 | 169 |
| 13:20.0 | 1,011 | 1:38.9 | 362 | 1544 | 85 | 30 | 172 |
| 16:40.0 | 1,025 | 1:37.5 | 377 | 1597 | 88 | 31 | 175 |
| 20:00.0 | 1,054 | 1:34.8 | 410 | 1710 | 94 | 34 | 163 |
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Workout Graph
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