James Waller 40:01 BikeErg
20,355m
Meters
40:01.2
Time
1:57.9
Pace
688
Calories
114
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 78 |
| Revolution Count | 3148 |
| Power/kg | 2.29 |
| Drag Factor | 92 |
November 24, 2022 16:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.2 | 20,355m | 1:57.9 | 213 | 1033 | 78 | 114 |
| 12:00.0 | 6,112m | 1:57.8 | 214 | 1036 | 79 | 117 |
| 24:00.0 | 6,121m | 1:57.6 | 215 | 1040 | 79 | 113 |
| 36:00.0 | 6,079m | 1:58.4 | 211 | 1024 | 78 | 112 |
| 40:01.2 | 2,043m | 1:58.0 | 213 | 1031 | 78 | 115 |
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Workout Graph
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