James Waller 3x30:00/2:00r row
24,197m
Meters
1:30:00.0
Time
1:51.5
Pace
1750
Calories
148
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,256m |
| Overall Time | 1:36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 19 |
| Stroke Count | 1727 |
| Drag Factor | 128 |
November 29, 2022 17:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,197m | 1:51.5 | 252 | 1167 | 19 | 148 |
| 30:00.0 | 8,083m | 1:51.3 | 254 | 1172 | 19 | 146 |
| 30:00.0 | 8,058m | 1:51.6 | 251 | 1164 | 19 | 149 |
| 30:00.0 | 8,057m | 1:51.7 | 251 | 1164 | 19 | 151 |
| r59m |
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Workout Graph
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