James Waller 3x5000m/2:00r row
15,000m
Meters
56:05.3
Time
1:52.1
Pace
1077
Calories
150
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,054m |
| Overall Time | 1:02:05.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 19 |
| Stroke Count | 1067 |
| Drag Factor | 126 |
December 07, 2022 16:53:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.3 | 15,000m | 1:52.1 | 248 | 1153 | 19 | 150 |
| 18:37.6 | 5,000m | 1:51.7 | 251 | 1162 | 19 | 144 |
| 18:49.3 | 5,000m | 1:52.9 | 243 | 1136 | 19 | 153 |
| 18:38.4 | 5,000m | 1:51.8 | 250 | 1161 | 19 | 153 |
| r54m |
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Workout Graph
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