James Waller 8x3:00/2:00r row
7,447m
Meters
24:00.0
Time
1:36.6
Pace
648
Calories
170
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 40:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 31 |
| Stroke Count | 841 |
| Drag Factor | 131 |
December 08, 2022 13:16:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,447m | 1:36.6 | 387 | 1632 | 31 | 170 |
| 3:00.0 | 940m | 1:35.7 | 399 | 1672 | 32 | 157 |
| 3:00.0 | 935m | 1:36.2 | 392 | 1650 | 32 | 165 |
| 3:00.0 | 925m | 1:37.2 | 380 | 1607 | 32 | 167 |
| 3:00.0 | 926m | 1:37.1 | 381 | 1612 | 31 | 171 |
| 3:00.0 | 928m | 1:36.9 | 384 | 1620 | 32 | 173 |
| 3:00.0 | 931m | 1:36.6 | 387 | 1633 | 32 | 177 |
| 3:00.0 | 927m | 1:37.0 | 382 | 1616 | 32 | 177 |
| 3:00.0 | 935m | 1:36.2 | 392 | 1650 | 32 | 179 |
| r636m |
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Workout Graph
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