James Waller 4x4000m/2:00r row
16,000m
Meters
1:00:49.0
Time
1:54.0
Pace
1126
Calories
143
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,088m |
| Overall Time | 1:08:49.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 18 |
| Stroke Count | 1148 |
| Drag Factor | 128 |
December 22, 2022 21:55:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:49.0 | 16,000m | 1:54.0 | 236 | 1112 | 18 | 143 |
| 14:57.2 | 4,000m | 1:52.1 | 248 | 1153 | 18 | 145 |
| 15:22.1 | 4,000m | 1:55.2 | 229 | 1086 | 19 | 142 |
| 15:15.6 | 4,000m | 1:54.4 | 233 | 1103 | 19 | 143 |
| 15:14.1 | 4,000m | 1:54.2 | 235 | 1107 | 19 | 144 |
| r88m |
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Workout Graph
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