James Waller 5x20:00/2:00r row
26,155m
Meters
1:40:00.0
Time
1:54.7
Pace
1828
Calories
140
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 26,256m |
| Overall Time | 1:50:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 18 |
| Stroke Count | 1865 |
| Drag Factor | 132 |
December 26, 2022 19:15:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 26,155m | 1:54.7 | 232 | 1098 | 18 | 140 |
| 20:00.0 | 5,247m | 1:54.3 | 234 | 1105 | 18 | 136 |
| 20:00.0 | 5,219m | 1:54.9 | 230 | 1092 | 18 | 140 |
| 20:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 19 | 140 |
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 19 | 144 |
| 20:00.0 | 5,240m | 1:54.5 | 233 | 1102 | 19 | 143 |
| r101m |
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Workout Graph
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