James Waller 45:00 BikeErg
23,675m
Meters
45:00.0
Time
1:54.0
Pace
832
Calories
124
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 83 |
| Revolution Count | 3757 |
| Power/kg | 2.54 |
| Drag Factor | 83 |
January 04, 2023 16:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,675m | 1:54.0 | 236 | 1112 | 83 | 124 |
| 15:00.0 | 7,902m | 1:53.8 | 237 | 1115 | 82 | 123 |
| 30:00.0 | 7,845m | 1:54.7 | 232 | 1097 | 84 | 122 |
| 45:00.0 | 7,929m | 1:53.5 | 239 | 1123 | 85 | 127 |
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Workout Graph
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