James Waller 4x8:00/2:00r row
9,546m
Meters
32:00.0
Time
1:40.5
Pace
790
Calories
159
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,698m |
| Overall Time | 40:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 127 |
January 05, 2023 15:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,546m | 1:40.5 | 344 | 1484 | 26 | 159 |
| 8:00.0 | 2,390m | 1:40.4 | 346 | 1489 | 26 | 170 |
| 8:00.0 | 2,390m | 1:40.4 | 346 | 1489 | 26 | 114 |
| 8:00.0 | 2,389m | 1:40.4 | 345 | 1488 | 26 | 177 |
| 8:00.0 | 2,377m | 1:40.9 | 340 | 1470 | 26 | 177 |
| r152m |
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Workout Graph
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