James Waller 3x4000m/2:00r row
12,000m
Meters
44:45.2
Time
1:51.8
Pace
864
Calories
153
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 50:45.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 127 |
January 09, 2023 18:51:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.2 | 12,000m | 1:51.8 | 250 | 1160 | 19 | 153 |
| 14:55.0 | 4,000m | 1:51.8 | 250 | 1160 | 19 | 148 |
| 14:55.3 | 4,000m | 1:51.9 | 250 | 1159 | 19 | 156 |
| 14:55.0 | 4,000m | 1:51.8 | 250 | 1160 | 19 | 156 |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m/2:00r