James Waller 4x6000m/2:00r row
24,000m
Meters
1:29:13.4
Time
1:51.5
Pace
1735
Calories
156
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,079m |
| Overall Time | 1:37:13.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 20 |
| Stroke Count | 1771 |
| Drag Factor | 124 |
January 10, 2023 16:42:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:13.4 | 24,000m | 1:51.5 | 252 | 1168 | 20 | 156 |
| 22:19.5 | 6,000m | 1:51.6 | 252 | 1166 | 20 | 150 |
| 22:17.4 | 6,000m | 1:51.4 | 253 | 1170 | 20 | 158 |
| 22:18.4 | 6,000m | 1:51.5 | 252 | 1168 | 20 | 157 |
| 22:18.2 | 6,000m | 1:51.5 | 252 | 1168 | 20 | 161 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.