James Waller v0:40/0:20r...30 row
6,594m
Meters
20:00.0
Time
1:30.9
Pace
621
Calories
163
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,899m |
| Overall Time | 35:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 34 |
| Stroke Count | 825 |
| Drag Factor | 124 |
January 12, 2023 16:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,594m | 1:30.9 | 465 | 1898 | 34 | 163 | |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 35 | 148 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 35 | 159 | |
| r: 0:20 | 72m | ||||||
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 35 | 158 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 35 | 162 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 35 | 165 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 35 | 167 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 35 | 168 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 169 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 33 | 169 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 35 | 169 | |
| r: 2:00 | 62m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 33 | 162 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 35 | 169 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 35 | 172 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 173 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 173 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 175 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 173 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 156 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 165 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 35 | 165 | |
| r: 2:00 | 61m | ||||||
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 35 | 104 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 165 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 174 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 154 | |
| r: 0:20 | 37m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 166 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 166 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 171 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 35 | 163 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 160 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 35 | 171 | |
| r: 2:00 | 18m | ||||||
| r1,305m |
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Workout Graph
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v:40/:20r...30