James Waller 3x4000m/2:00r row
12,000m
Meters
43:47.9
Time
1:49.4
Pace
887
Calories
142
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 49:47.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 100 |
January 18, 2023 17:29:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.9 | 12,000m | 1:49.4 | 267 | 1217 | 19 | 142 |
| 14:36.6 | 4,000m | 1:49.5 | 266 | 1215 | 19 | 155 |
| 14:36.1 | 4,000m | 1:49.5 | 266 | 1217 | 20 | 113 |
| 14:35.2 | 4,000m | 1:49.4 | 267 | 1219 | 19 | 159 |
| r54m |
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Workout Graph
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4000m/2:00r