James Waller 8x3:00/2:00r row
7,513m
Meters
24:00.0
Time
1:35.8
Pace
664
Calories
163
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,281m |
| Overall Time | 40:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 30 |
| Stroke Count | 835 |
| Drag Factor | 99 |
January 19, 2023 15:15:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,513m | 1:35.8 | 398 | 1668 | 30 | 163 |
| 3:00.0 | 935m | 1:36.2 | 392 | 1650 | 30 | 160 |
| 3:00.0 | 933m | 1:36.4 | 390 | 1641 | 31 | 168 |
| 3:00.0 | 938m | 1:35.9 | 396 | 1663 | 31 | 171 |
| 3:00.0 | 939m | 1:35.8 | 398 | 1668 | 31 | 174 |
| 3:00.0 | 940m | 1:35.7 | 399 | 1672 | 31 | 172 |
| 3:00.0 | 940m | 1:35.7 | 399 | 1672 | 31 | 177 |
| 3:00.0 | 939m | 1:35.8 | 398 | 1668 | 31 | 176 |
| 3:00.0 | 948m | 1:34.9 | 409 | 1707 | 31 | 112 |
| r768m |
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Workout Graph
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