James Waller 3x8000m/2:00r row
24,000m
Meters
1:29:59.8
Time
1:52.4
Pace
1717
Calories
149
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,052m |
| Overall Time | 1:35:59.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 19 |
| Stroke Count | 1728 |
| Drag Factor | 97 |
January 24, 2023 18:25:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:59.8 | 24,000m | 1:52.4 | 246 | 1146 | 19 | 149 |
| 30:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 19 | 149 |
| 30:00.1 | 8,000m | 1:52.5 | 246 | 1145 | 19 | 149 |
| 29:59.6 | 8,000m | 1:52.4 | 246 | 1146 | 19 | 151 |
| r52m |
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Workout Graph
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