James Waller 20:00 row
6,071m
Meters
20:00.0
Time
1:38.8
Pace
513
Calories
168
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 108 |
January 26, 2023 15:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,071m | 1:38.8 | 363 | 1547 | 28 | 168 |
| 3:20.0 | 1,006m | 1:39.4 | 356 | 1526 | 28 | 158 |
| 6:40.0 | 1,001m | 1:39.9 | 351 | 1508 | 28 | 165 |
| 10:00.0 | 998m | 1:40.2 | 348 | 1497 | 28 | 170 |
| 13:20.0 | 1,009m | 1:39.1 | 360 | 1537 | 28 | 174 |
| 16:40.0 | 1,024m | 1:37.6 | 376 | 1593 | 28 | 177 |
| 20:00.0 | 1,032m | 1:36.8 | 385 | 1623 | 28 | 167 |
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Workout Graph
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