James Waller 4x6000m/2:00r row
24,000m
Meters
1:27:53.4
Time
1:49.8
Pace
1768
Calories
161
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,098m |
| Overall Time | 1:35:53.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 20 |
| Stroke Count | 1786 |
| Drag Factor | 98 |
January 31, 2023 17:26:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:53.4 | 24,000m | 1:49.8 | 264 | 1208 | 20 | 161 |
| 21:57.9 | 6,000m | 1:49.8 | 264 | 1209 | 20 | 159 |
| 21:58.5 | 6,000m | 1:49.8 | 264 | 1208 | 20 | 160 |
| 21:58.8 | 6,000m | 1:49.9 | 264 | 1207 | 20 | 163 |
| 21:58.2 | 6,000m | 1:49.8 | 264 | 1208 | 20 | 165 |
| r98m |
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Workout Graph
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