James Waller 4x8:00/2:00r row
9,592m
Meters
32:00.0
Time
1:40.0
Pace
799
Calories
167
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,767m |
| Overall Time | 40:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 97 |
February 02, 2023 16:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,592m | 1:40.0 | 349 | 1501 | 26 | 167 |
| 8:00.0 | 2,389m | 1:40.4 | 345 | 1488 | 26 | 162 |
| 8:00.0 | 2,391m | 1:40.3 | 346 | 1491 | 26 | 165 |
| 8:00.0 | 2,390m | 1:40.4 | 346 | 1489 | 26 | 170 |
| 8:00.0 | 2,422m | 1:39.0 | 360 | 1537 | 26 | 172 |
| r175m |
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Workout Graph
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