James Waller 2x6000m/2:00r row
12,000m
Meters
44:20.6
Time
1:50.8
Pace
874
Calories
158
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 48:20.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 111 |
February 07, 2023 16:38:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.6 | 12,000m | 1:50.8 | 257 | 1184 | 20 | 158 |
| 22:10.1 | 6,000m | 1:50.8 | 257 | 1184 | 20 | 150 |
| 22:10.5 | 6,000m | 1:50.8 | 257 | 1183 | 20 | 167 |
| r37m |
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Workout Graph
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