James Waller v0:40/0:20r...30 row
6,619m
Meters
20:00.0
Time
1:30.6
Pace
631
Calories
168
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,984m |
| Overall Time | 35:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 35 |
| Stroke Count | 843 |
| Drag Factor | 110 |
February 09, 2023 17:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,619m | 1:30.6 | 470 | 1917 | 35 | 168 | |
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 35 | 151 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 158 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 158 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 161 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 36 | 159 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 36 | 164 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 36 | 167 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 36 | 169 | |
| r: 0:20 | 45m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 167 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 36 | 166 | |
| r: 2:00 | 73m | ||||||
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 35 | 163 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 36 | 168 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 35 | 169 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 171 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 35 | 170 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 36 | 172 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 36 | 172 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 173 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 36 | 172 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 173 | |
| r: 2:00 | 73m | ||||||
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 36 | 164 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 36 | 170 | |
| r: 0:20 | 44m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 36 | 173 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 173 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 175 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 36 | 175 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 175 | |
| r: 0:20 | 37m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 174 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 36 | 176 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 225m | 1:28.8 | 498 | 2015 | 36 | 177 | |
| r: 2:00 | 22m | ||||||
| r1,365m |
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Workout Graph
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v:40/:20r...30