James Waller 3x5000m/2:00r row
15,000m
Meters
54:57.5
Time
1:49.9
Pace
1104
Calories
155
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,090m |
| Overall Time | 1:00:57.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 19 |
| Stroke Count | 1073 |
| Drag Factor | 119 |
February 14, 2023 15:26:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.5 | 15,000m | 1:49.9 | 264 | 1207 | 19 | 155 |
| 18:19.0 | 5,000m | 1:49.9 | 264 | 1207 | 20 | 153 |
| 18:19.2 | 5,000m | 1:49.9 | 264 | 1206 | 19 | 153 |
| 18:19.3 | 5,000m | 1:49.9 | 263 | 1206 | 19 | 159 |
| r90m |
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Workout Graph
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