James Waller 2x10:00/3:00r row
5,033m
Meters
20:00.0
Time
1:59.2
Pace
336
Calories
142
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 26:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 97 |
February 28, 2023 13:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 19 | 142 |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 19 | 139 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 19 | 146 |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.