James Waller 3x3000m/2:30r row
9,000m
Meters
34:27.0
Time
1:54.8
Pace
627
Calories
152
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,115m |
| Overall Time | 41:57.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
| Drag Factor | 96 |
March 02, 2023 17:44:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.0 | 9,000m | 1:54.8 | 231 | 1095 | 19 | 152 |
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 19 | 150 |
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 20 | 153 |
| 11:28.5 | 3,000m | 1:54.7 | 232 | 1097 | 20 | 154 |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.