James Waller 4x20:00/2:00r row
21,453m
Meters
1:20:00.0
Time
1:51.8
Pace
1546
Calories
159
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,566m |
| Overall Time | 1:28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 1587 |
| Drag Factor | 102 |
March 08, 2023 19:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,453m | 1:51.8 | 250 | 1160 | 20 | 159 |
| 20:00.0 | 5,361m | 1:51.9 | 250 | 1159 | 20 | 155 |
| 20:00.0 | 5,365m | 1:51.8 | 250 | 1161 | 20 | 162 |
| 20:00.0 | 5,366m | 1:51.8 | 250 | 1161 | 20 | 160 |
| 20:00.0 | 5,362m | 1:51.8 | 250 | 1159 | 20 | 160 |
| r113m |
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Workout Graph
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