James Waller 45:01 BikeErg
23,467m
Meters
45:01.2
Time
1:55.1
Pace
816
Calories
142
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 84 |
| Revolution Count | 3798 |
| Power/kg | 2.46 |
March 15, 2023 08:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.2 | 23,467m | 1:55.1 | 229 | 1089 | 84 | 142 |
| 15:00.0 | 7,713m | 1:56.6 | 220 | 1058 | 84 | 126 |
| 30:00.0 | 7,771m | 1:55.8 | 225 | 1075 | 85 | 141 |
| 45:00.0 | 7,981m | 1:52.7 | 244 | 1139 | 84 | 159 |
| 45:01.2 | 2m | 10:00.0 | 2 | 305 | 0 |
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Workout Graph
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