James Waller 6x1:00/1:00r row
2,018m
Meters
6:00.0
Time
1:29.1
Pace
196
Calories
165
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,422m |
| Overall Time | 12:00.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 37 |
| Stroke Count | 260 |
| Drag Factor | 102 |
March 22, 2023 12:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,018m | 1:29.1 | 493 | 1997 | 37 | 165 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 37 | 154 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 37 | 162 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 36 | 166 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 37 | 168 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 37 | 170 |
| 1:00.0 | 350m | 1:25.7 | 556 | 2212 | 42 | 173 |
| r404m |
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Workout Graph
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