James Waller 3x15:00/2:00r row
11,765m
Meters
45:00.0
Time
1:54.7
Pace
821
Calories
149
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,839m |
| Overall Time | 51:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 101 |
March 23, 2023 11:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,765m | 1:54.7 | 232 | 1097 | 19 | 149 |
| 15:00.0 | 3,944m | 1:54.0 | 236 | 1110 | 20 | 145 |
| 15:00.0 | 3,914m | 1:54.9 | 230 | 1092 | 19 | 149 |
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 19 | 153 |
| r74m |
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Workout Graph
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