James Waller 4x8:00/2:00r row
9,328m
Meters
32:00.0
Time
1:42.9
Pace
746
Calories
170
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,599m |
| Overall Time | 40:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 100 |
March 30, 2023 16:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,328m | 1:42.9 | 321 | 1405 | 26 | 170 |
| 8:00.0 | 2,330m | 1:43.0 | 320 | 1402 | 26 | 161 |
| 8:00.0 | 2,329m | 1:43.0 | 320 | 1400 | 26 | 171 |
| 8:00.0 | 2,330m | 1:43.0 | 320 | 1402 | 26 | 173 |
| 8:00.0 | 2,339m | 1:42.6 | 324 | 1415 | 26 | 175 |
| r271m |
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Workout Graph
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