James Waller v0:40/0:20r...10 row
2,181m
Meters
6:40.0
Time
1:31.7
Pace
200
Calories
161
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,678m |
| Overall Time | 11:40.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
| Drag Factor | 98 |
April 06, 2023 16:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 2,181m | 1:31.7 | 454 | 1862 | 35 | 161 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 35 | 144 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 36 | 154 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 36 | 157 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 35 | 158 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 36 | 163 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 36 | 166 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 35 | 165 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 36 | 168 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 36 | 170 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 36 | 171 | |
| r: 2:00 | 13m | ||||||
| r497m |
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Workout Graph
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v:40/:20r...30