James Waller 6x0:40/0:20r row
1,308m
Meters
4:00.0
Time
1:31.7
Pace
120
Calories
155
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 6:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 37 |
| Stroke Count | 173 |
| Drag Factor | 94 |
April 06, 2023 16:46:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,308m | 1:31.7 | 453 | 1859 | 37 | 155 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 36 | 88 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 38 | 164 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 36 | 169 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 36 | 169 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 38 | 172 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 38 | 172 |
| r296m |
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Workout Graph
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