James Waller 4x0:40/0:20r row
873m
Meters
2:40.0
Time
1:31.6
Pace
80
Calories
163
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,023m |
| Overall Time | 4:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| Stroke Rate | 37 |
| Stroke Count | 110 |
| Drag Factor | 99 |
April 06, 2023 16:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 873m | 1:31.6 | 455 | 1865 | 37 | 163 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 36 | 151 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 38 | 166 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 38 | 167 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 38 | 171 |
| r150m |
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Workout Graph
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