James Waller v0:40/0:20r...3 row
642m
Meters
2:00.0
Time
1:33.4
Pace
58
Calories
141
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 810m |
| Overall Time | 3:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 35 |
| Stroke Count | 96 |
| Drag Factor | 98 |
April 06, 2023 17:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 642m | 1:33.4 | 429 | 1775 | 35 | 141 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 36 | 97 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | 161 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | 165 | |
| r: 0:20 | 52m | ||||||
| r168m |
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Workout Graph
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