James Waller 7x0:40/0:40r row
1,537m
Meters
4:40.0
Time
1:31.0
Pace
144
Calories
147
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,861m |
| Overall Time | 9:20.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 36 |
| Stroke Count | 198 |
| Drag Factor | 99 |
April 06, 2023 17:15:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,537m | 1:31.0 | 463 | 1893 | 36 | 147 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 36 | 95 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 36 | 145 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 36 | 157 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 36 | 143 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 36 | 159 |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 36 | 165 |
| 0:40.0 | 228m | 1:27.7 | 519 | 2084 | 38 | 169 |
| r324m |
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Workout Graph
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